Friday, November 4, 2005

The Way It Went Down

1. Second Practice

2. Weigh Ins and Weight Class Assignments for new wrestlers

3. Warmed Up

4. Everyone wrestled with a partner to practice Shoot Ins and Half Nelsons

5. Ran around School

Things To Know:

1. The Basics rule over The Fancy Moves

2. Working out on Tuesday and Thursday is a must

3. Keep up with your grades, exercising, and nutrition

4. Fill Out Nutrition and Exercising Charts

Reminders:

1. Bring your own water bottle

2. GET WRESTLING SHOES!!!!