Monday, November 7, 2005

The Way It Went Down

1. Warm Up

2. Weights for New Wrestlers

3. Practiced Double Leg Takedowns, Breakdowns and Ankle Elbow Wrist Control Drive

4. Live Wrestle with partners

5. Running around the school (YAY!)

Things To Know:

1. The Basics rule over The Fancy Moves

2. Working out on Tuesday and Thursday is a must

3. Keep up with your grades, exercising, and nutrition

4. Fill Out Nutrition and Exercising Charts

Reminders:

1. Bring water bottles to practice

2. Get WRESTLING SHOES!!!!!

3. Bring your physical and emergency card back to Coach P, Mrs. Parsons or Chloe