Wednesday, November 9, 2005

The Way It Went Down

1. Single and Double Leg Take downs

2. Break downs

3. Shooting the Half

4. Running

5. Live Wrestle

Things To Know:

1. The Basics rule over The Fancy Moves

2. Working out on Tuesday and Thursday is a must

3. Keep up with your grades, exercising, and nutrition

4. Fill Out Nutrition and Exercising Charts

Reminders:

1. Bring your own water bottle

2. GET WRESTLING SHOES!!!!

3. Watch Your Weight