Wednesday, November 16, 2005

The Way It Went Down

1. Warm Up

2. Duck Walk

3. Run

4. Live Wrestle

Things To Know:

1. The Basics rule over The Fancy Moves

2. Working out on Tuesday and Thursday is a must

3. Keep up with your grades, exercising, and nutrition

4. Fill Out Nutrition and Exercising Charts

Reminders:

1. Bring your own water bottle

2. GET WRESTLING SHOES!!!!