Monday, November 21, 2005

The Way It Went Down:

1. Warm Ups

2. Running Steps

3. Stations

4. Live Wrestle

Things To Know:

1. The Basics rule over The Fancy Moves

2. Working out on Tuesday and Thursday is a must

3. Keep up with your grades, exercising, and nutrition

4. Fill Out Nutrition and Exercising Charts

Reminders:

1. Bring your own water bottle

2. GET WRESTLING SHOES!!!!

Absent:

1. Lars

2. Noah

3. Matt