Monday, November 28, 2005

The Way It Went Down

1. Warm Up

2. Sit Outs

3. Stands Ups

Things To Know:

1. The Basics rule over The Fancy Moves

2. Working out on Tuesday and Thursday is a must

3. Keep up with your grades, exercising, and nutrition

4. Fill Out Nutrition and Exercising Charts

Reminders:

1. Bring your own water bottle

2. GET WRESTLING SHOES!!!!

3. PRACTICE/EXERCISE EVERYDAY!!!

4. No Practice Friday, Dec. 2!!!

Absent:

1. Spencer

2. Nathan